Weigh In record (no journal entry) for 07 July 2017
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 91.24g | Prot: 132.40g | Carbs: 222.25g.
Lunch: 馄饨, 煎鸡蛋, 芝士海鲜豆腐, 干鸡蛋面, 玉米. Dinner: 迈大 脆乐脆咖啡味松脆饼干, 炒河粉, 面包, 豆瓣酱, 白萝卜, 青菜, 牛肉丸, 牛肉, 牛腩（修剪0厘米脂肪）, 鸡肉三明治加面包酱. Snacks/Other: 深晖 菊花茶植物饮料, 五羊牌 绿豆雪糕, 陈老橘 橘红凉茶饮料, 海牌 芥末味海苔, 有壳花生（不吃壳）, 维他奶 原味豆奶. more...
|
|
2065 kcal
|
Exercise:
综合热身 - 5 minutes, 腹肌撕裂者 初级 - 15 minutes, 下肢关节强化 - 14 minutes, Singing - 1 hour, Housework - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 48 minutes, Sewing - 30 minutes, Grocery Shopping - 23 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|