Weigh In record (no journal entry) for 07 July 2017
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 52.02g | Prot: 77.32g | Carbs: 145.32g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cottage Pie. Snacks/Other: Bakers Ginger Biscuits, Milk Chocolate, Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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