Weigh In record (no journal entry) for 07 July 2017
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.12g | Prot: 117.91g | Carbs: 100.34g.
Breakfast: Magerquark, Magerquark. Lunch: Milch (Fettfrei), Myprotein Impact Whey Protein, Sonnenblumenöl, Gekochtes Ei, Ener Bio Feine Haferflocken, Chiquita Banane. Dinner: Real Quality Putenfilets, Myprotein Impact Whey Protein, Green Grocer's Exotische Früchte. Snacks/Other: Snickers Snickers Protein. more...
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Losing 1.4 kg a Week
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