Weigh In record (no journal entry) for 07 July 2017
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 78.48g | Prot: 145.23g | Carbs: 353.05g.
Breakfast: Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Gemischter Salat mit Dressing, Gemischtes Gemüse (Gefroren), Spätzle, SPAR Pazifischer Polardorsch Paniert. Dinner: Mestemacher Eiweißbrot Karotte, SPAR Vollkornweckerl, Haas Puddingpulver Schokolade, Philadelphia Liptauer Mild, Milch 1,5%. more...
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2259 kcal
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Exercise:
Cooking - 5 minutes, Showering - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Housework - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 10 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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