Weigh In record (no journal entry) for 07 July 2017
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 133.89g | Prot: 130.73g | Carbs: 291.64g.
Breakfast: Abraham Original Schwarzwälder Schinken, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee, Mischkornbrot. Lunch: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Zucker, Espresso, Bratwurst, Ofenkartoffel (Schale gegessen), Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark, Baguette. Snacks/Other: Grappa, funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330ml), Alkoholfreies Bier. more...
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2612 kcal
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Exercise:
Desk Work - 6 hours, Laufen - 10km/h - 6m/km - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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