Weigh In record (no journal entry) for 07 July 2017
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 24.28g | Prot: 33.92g | Carbs: 137.02g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş), Zeytin, Aknaz Köy Peyniri, Uno Kepekli Light Ekmek. Lunch: Sarımsak, Yoğurtlu Patlıcan Salatası. Dinner: Mürdüm Eriği, Superfresh Kayseri Mantısı. Snacks/Other: Mado Sade Dondurma, Badem, Türk Kahvesi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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1815 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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feridehsyn's Weight History
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