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chocalate.angel
Journal
07 Jul 17
chocalate.angel's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
88.7 kg
Lost so far:
2.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
1005 kcal
Fat: 32.86g | Prot: 50.56g | Carbs: 129.63g.
Breakfast:
Uno Kepekli Light Ekmek, Maydanoz, Dereotu, Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Knorr Şehriyeli Tavuk Çorbası, Patates Yemeği.
Dinner:
Uno Kepekli Light Ekmek, Yumurta Omleti.
Snacks/Other:
Çikolatalı Pudingler.
more...
2286 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Tebrikler
07 Jul 17 by member:
MESUT ÖZBAHÇE
teşekkürler
07 Jul 17 by member:
chocalate.angel
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chocalate.angel's Weight History
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