KatiKau's Journal, 19 Mar 12

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Weigh In record (no journal entry) for 19 March 2012

67.2 kg Lost so far: 7.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2012:

1464 kcal

Fat: 57.16g | Prot: 45.15g | Carbs: 202.63g. Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Salmon Sandwich. Dinner: Creamy Potato Salad. more...

1863 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 19 Mar 12

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KatiKau's Weight History