|
bollocks
|
115.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 54.17g | Prot: 114.99g | Carbs: 221.74g.
Breakfast: Instant Coffee (made from Powdered), Dolce Gusto Caffe Grande Intenso, Cereal. Lunch: Instant Coffee (made from Powdered), Pumpkin Seeds & Oats Crispbread. Dinner: Pepsi Max, Chilli Spice Mix, Tortillas, Chicken (Skin Not Eaten). Snacks/Other: Milk (Other Than Whole, 1% or Skim). more...
|
|
3547 kcal
|
Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisbramall's Weight History
|