Weigh In record (no journal entry) for 07 July 2017
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 16.79g | Prot: 72.23g | Carbs: 255.84g.
Breakfast: Fini Bubble Gum. Lunch: Rocka Nutrition Smacktastic Cream, Ei, Milbona H-Milch 1,5% Fett, Myprotein Impact Whey Protein, Myprotein Instant Oats, Banane. Dinner: Hela Curry Gewürz Ketchup Light, Bonduelle Erbsen mit Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Skyr Nordische Kirsche. more...
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Gaining 1.2 kg a Week
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