Weigh In record (no journal entry) for 07 July 2017
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.60g | Prot: 71.42g | Carbs: 130.35g.
Breakfast: Nestlé Iogurte Grego Light, Copra Óleo de Coco Extra Virgem, Queijo Minas, Seara Peito de Peru Light, Wickbold Pão de Forma Light Aveia Integral, Chá de Hibisco, Café. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida), Molho Caesar para Saladas (de Baixas Calorias). Dinner: Alface Americana, Seletti Molho Chimichurri, Heinz Ketchup, Zona Sul Pão Hamburger Panetto, Queijo Mozzarella, Hambúrguer Caseiro. Snacks/Other: Club Social Integral. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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