Jerry turk's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

65.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1075 kcal

Fat: 34.60g | Prot: 37.14g | Carbs: 167.00g. Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Frozen Cantaloupe (Balls), Del Monte Diced Peaches in Cups, Peanut Butter and Jelly Sandwich. Dinner: Peanut Butter and Jelly Sandwich. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jerry turk's Weight History

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Jerry turk's Journal, 07 Jul 17

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Jerry turk's Weight History