Weigh In record (no journal entry) for 07 July 2017
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62.3 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 133.07g | Prot: 105.21g | Carbs: 14.49g.
Breakfast: Linea Adoçante, Itacolomy Manteiga com Sal, Café, Natural Life Óleo de Coco Extra Virgem, Café. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Sabor da Terra Semente de Chia, Sementes de Linhaça. Dinner: Alface, Frimesa Nata, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.5 kg a Week
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