Weigh In record (no journal entry) for 21 June 2017
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72.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 66.40g | Prot: 83.05g | Carbs: 88.73g.
Breakfast: Herbalife Formula 1 Cappuccino, Knäckebröd. Lunch: Coop Gräddfil, Klädesholmen Matjesill, Löskokt Ägg, Hårdkokt Ägg. Dinner: Herbalife Formula 1 Cappuccino, Bröd av Blandsäd, Hårdkokt Ägg, Cheddarost, Surdegsbröd. more...
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Losing 0.3 kg a Week
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smurfan45's Weight History
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