Weigh In record (no journal entry) for 08 July 2017
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70.2 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 128.30g | Prot: 159.59g | Carbs: 213.92g.
Breakfast: 煎餃, 蛋餅, 豆漿. Lunch: 蚵仔煎, 臭豆腐. Dinner: 芝士蛋糕, 汽水, 油炸雞翼（無粉漿，吃皮）, 鮭魚, 豬腳. Snacks/Other: 胡椒餅, 紅豆薏米湯. more...
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2662 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Running - 10/kph - 32 minutes, Basketball - 1 hour and 15 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jamesjan's Weight History
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