Weigh In record (no journal entry) for 08 July 2017
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89 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.81g | Prot: 78.98g | Carbs: 100.55g.
Breakfast: Telur Dadar, Ikan Gurame, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.0 kg a Week
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angga_nugraha68's Weight History
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