Weigh In record (no journal entry) for 08 July 2017
|
75.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 45.12g | Prot: 62.76g | Carbs: 164.18g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Monique Ranou Jambon Blanc, Carrefour Mimolette, Carrefour Emmental Français, Savora Savora, Baguette. Dinner: Tomates Cerises, Salade Verte, McDonald's McChicken. Snacks/Other: Lutti Long Fizz, Marque Repère Cookies Chocolat et Pépites de Chocolat. more...
|
Losing 1.8 kg a Week
|
 Comments
Bravo !!! Continue comme ça 💪🏼😉
08 Jul 17 by member: Mila_75
|
Merci Mila_75 j'y compte bien 😊
merci pour votre soutien
08 Jul 17 by member: speudomen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speudomen's Weight History
|