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dorseybroich
Journal
18 Mar 12
dorseybroich's Journal, 18 Mar 12
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Weigh In record (no journal entry) for 18 March 2012
90.7 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2012:
1591 kcal
Fat: 31.23g | Prot: 56.73g | Carbs: 289.05g.
Breakfast:
coffee.
Lunch:
apple, pear.
Dinner:
tofu, meatless marinara, whole wheat spaghetti.
Snacks/Other:
chocolate muffin, kombucha.
more...
3323 kcal
Exercise:
Exercise machine (fast) - 20 minutes, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 13 hours and 10 minutes.
more...
Losing 3.2 kg a Week
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dorseybroich's Weight History
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