Weigh In record (no journal entry) for 08 July 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 13.86g | Prot: 99.34g | Carbs: 96.48g.
Breakfast: Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%. Lunch: Русское Молоко Кефир 1%, Домик в деревне Творог Обезжиренный 0,2%, Вкуснотеево Био Кефир 1%. Dinner: Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%. Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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