Weigh In record (no journal entry) for 08 July 2017
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68.8 kg
Lost so far: 18.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 61.04g | Prot: 115.43g | Carbs: 71.26g.
Breakfast: Weider Gold Whey, Зеленый Чай, Вода, Чай. Lunch: Виктория Омлет с Куриным Филе, Красные Помидоры, Сахар, Авида Кефир 1%, Творог (Обезжиренный). Dinner: Путассу, Авида Кефир 1%. Snacks/Other: Персики. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Reading - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 1.4 kg a Week
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дина грант's Weight History
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