Weigh In record (no journal entry) for 08 July 2017
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 68.28g | Prot: 188.93g | Carbs: 227.17g.
Breakfast: Alesto Mélange de Fruits Secs, Myprotein Oméga 3, Nectarines, Abricots, Treblec Farine de Sarrasin, Blanc d'Oeuf Cuit, Jaune d'Oeuf, Provamel Almond. Lunch: Tomates, Marque Repère Thon Entier Albacore au Naturel, Carapelli Huile Olive Bio, Combino Pâtes Torsadées aux Œufs. Dinner: Envia Fromage Blanc 0%, Sardines Grillées, Pêches, Tomates, Auchan Maïs Doux sans Sucres Ajoutés, Bonduelle Feuille de Chêne, Saumon. Snacks/Other: Pêches, Sun Dattes Deglet Nour, Myprotein Oméga 3, B&S Amande, Nectarines, Nutrimuscle Isolat de Whey Bio-Actif 2, Alesto Figues Moelleuses. more...
|
|
2945 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|