Weigh In record (no journal entry) for 08 July 2017
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60.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.38g | Prot: 23.49g | Carbs: 116.69g.
Breakfast: Сахар, Банан, Овсяная Каша на Воде. Lunch: Каждый День Шаурма с Курицей, Кофе с Молоком. Snacks/Other: Яблоко, Кефир 2,5%. more...
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Losing 2.5 kg a Week
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