lenusikc's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

56.9 kg Lost so far: 11.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1253 kcal

Fat: 41.65g | Prot: 87.24g | Carbs: 71.89g. Breakfast: Яичница, Агуша Молоко 3.2%, Елизавета Хлебцы Вафельные, Любятово Хлопья Кукурузные, Solgar Omega 3 Fish Oil Concentrate. Lunch: Кофе с Молоком и Сахаром. Dinner: Креветки (Вареные или на Пару), Leffe Пиво Темное, Салат Овощной с Маслом. more...

1998 kcal

Exercise: Driving - 2 hours and 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 10 hours and 32 minutes. more...

Losing 1.1 kg a Week

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