Weigh In record (no journal entry) for 08 July 2017
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 85.35g | Prot: 96.39g | Carbs: 109.06g.
Breakfast: Metzgerfrisch Krustenbraten, Metzgerfrisch Salami 1A, Kartoffelbrötchen, Tassimo Latte Macchiato. Lunch: Ocean Trader Schlemmer-Filet A La Bordelaise. Snacks/Other: Yogurette Yoghurt Sensation. more...
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Gaining 0.2 kg a Week
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Rittscher's Weight History
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