Weigh In record (no journal entry) for 08 July 2017
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 47.10g | Prot: 51.75g | Carbs: 198.66g.
Dinner: 海天 海天上等蚝油, 馄饨, 植物油, 干鸡蛋面, 豆角, 魚蛋, 冬瓜, 蘑菇, 青菜. Snacks/Other: 东鹏 菊花茶, 丽芝士 纳宝帝奶酪味威化饼干, 有壳花生（不吃壳）, 迈大 脆乐脆咖啡味松脆饼干. more...
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1809 kcal
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Exercise:
Housework - 20 minutes, Grocery Shopping - 24 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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