Weigh In record (no journal entry) for 08 July 2017
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78.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 42.00g | Prot: 50.76g | Carbs: 30.85g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Ralado), Peito de Frango, Bacon. Dinner: Sadia Linguiça Fininha, Abóbora Moranga. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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Esther Tavares's Weight History
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