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work?
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 53.95g | Prot: 30.37g | Carbs: 267.38g.
Lunch: Kroger Vitamin D Whole Milk, Food Lion Seedless Raisins, Target Multivitamin, Corn Flakes, Granulated Sugar, Fresh Lemon Juice. Dinner: Whipped Cream (Pressurized), Cherry Pie, Salt, Black Pepper, Pepper or Hot Sauce, Sour Cream, Mexican Rice, Taco Salad. Snacks/Other: Red Vines Original Red Twists, Granulated Sugar, McDonald's Premium Roast Coffee (Small), Water, Moon Pie Banana Double Decker Moon Pie, Water (Bottled). more...
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2219 kcal
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Exercise:
Yard Work (gardening) - 21 minutes, Washing Dishes - 11 minutes, Working - 7 hours and 35 minutes, Shopping - 7 minutes, Driving - 1 hour and 3 minutes, Sleeping - 11 hours and 3 minutes, Walking (slow) - 3/kph - 7 minutes, Desk Work - 54 minutes, Cooking - 42 minutes, Standing - 9 minutes, Housework - 1 hour and 48 minutes. more...
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Gaining 5.1 kg a Week
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Mickey Evans's Weight History
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