Weigh In record (no journal entry) for 08 July 2017
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 34.66g | Prot: 86.88g | Carbs: 213.00g.
Breakfast: Shoyce Leite de Arroz, Continente Tostas Trigo Integrais, Canela, Nespresso Café Expresso. Lunch: Salada Verde Mista, Pingo Doce Medalhões de Pescada, Caldo Verde. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Pão Bijou, Caldo Verde. Snacks/Other: Pão Bijou, Mirtilos, Pastel de Nata, Pêssegos, Chá Verde, Banana. more...
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3915 kcal
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Exercise:
Dance (slow step) - 3 hours, Walking (moderate) - 5/kph - 3 hours, Studying - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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catiatex's Weight History
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