Weigh In record (no journal entry) for 08 July 2017
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84.9 kg
Lost so far: 7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 38.64g | Prot: 53.77g | Carbs: 191.21g.
Breakfast: Mandarinas. Lunch: Cerveza Normal, Castaño Galletas Artesanales Surtidas, Verduras Salteadas, Arroz Amarillo, Tucapel Arroz Blanco Grado 2, Super Pollo Filetitos de Pollo. Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Ideal Pan Hamburguesa, Ron, Costa Galletas Soda Light, Loncoleche Queso Mantecoso, McKay Triton, Martini. more...
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2400 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nelson_matus's Weight History
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