f.j.bolt's Journal, 08 Jul 17

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NOP/108,1

106.7 kg Lost so far: 12.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

410 kcal

Fat: 5.81g | Prot: 23.60g | Carbs: 66.39g. Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Water, Mayonaise, AH Rivierkreeftjes, Wit Brood. Snacks/Other: Koffie (Espresso). more...

2935 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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f.j.bolt's Journal, 08 Jul 17

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f.j.bolt's Weight History