Weigh In record (no journal entry) for 19 March 2012
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 56.88g | Prot: 54.70g | Carbs: 262.29g.
Breakfast: Blackberry Jam, flax seed bread, Sugar Free French Vanilla Creamer. Lunch: KETCHUP, KRAFT LITE MAYO, SPINACH, NATURE'S OWN WHOLE WH BRD, spicy sweet potato fries, homemade vegan burger. Dinner: SMART ONES LASAGNA FLORENTINE, KROGER GARLIC TEXAS TOAST. Snacks/Other: international delight coffee creamer, pennysticks honey wheat braided pretzels, spinach, HOMEMADE M & M COOKIE, Shedd's Spread Light Vegetable Oil, swirl bread, international delight coffee creamer. more...
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Losing 1.6 kg a Week
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deb kasper's Weight History
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