Weigh In record (no journal entry) for 09 July 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 74.16g | Prot: 173.05g | Carbs: 372.75g.
Breakfast: Rempeyek, Mie Telur Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tempe Goreng, Tahu Goreng, Nasi Putih, Telur Puyuh, Martabak Telur, Tumis Buncis, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Puyuh, Telur Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Snacks/Other: Pisang, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.8 kg a Week
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