Weigh In record (no journal entry) for 19 March 2012
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 8.25g | Prot: 47.11g | Carbs: 162.47g.
Breakfast: Figs. Lunch: Spicy Sweet 'N' Sour. Dinner: King Prawns, Honey, Dark Soy Sauce, Organic Egg Noodles, Sweet Red Peppers, Bean Sprouts, Fine Green Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Corn, Mushrooms, Spring Onions, Garlic. Snacks/Other: Carrots, Special K Snack Bites, Cherry Tomatoes, Figs. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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