Jerry turk's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

65.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

966 kcal

Fat: 36.53g | Prot: 46.96g | Carbs: 118.10g. Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Vanilla Ice Creams. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jerry turk's Weight History

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Jerry turk's Journal, 08 Jul 17

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Jerry turk's Weight History