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Jerry turk
Journal
08 Jul 17
Jerry turk's Journal, 08 Jul 17
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Weigh In record (no journal entry) for 08 July 2017
65.8 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
966 kcal
Fat: 36.53g | Prot: 46.96g | Carbs: 118.10g.
Breakfast:
2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Snacks/Other:
Vanilla Ice Creams.
more...
1761 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Jerry turk's Weight History
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