Weigh In record (no journal entry) for 09 July 2017
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.67g | Prot: 45.16g | Carbs: 137.93g.
Breakfast: Telur Rebus, Bihun (Dimasak), Ampela, Kubis Hijau Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Polong (Polong). Lunch: Bihun Goreng. more...
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Losing 1.4 kg a Week
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khairunnisa_94's Weight History
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