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Really, a half a pound? i don't get this. i am running my butt off, doing more activity than i have in the last 2 years, and the weight doesn't move. watching the calories, and i know for sure consuming less than i did in the last 2 years also. what gives?!
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120.0 kg
Lost so far: 3.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 63.18g | Prot: 136.67g | Carbs: 202.68g.
Breakfast: Green Peppers, Swiss Cheese, Chicken & Apple Smoked Chicken Sausage, Egg White, Egg. Lunch: Pizza Hut pasta, Breadsticks, 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Carrots, Broccoli, Organic Whole Grain Quinoa, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Carrots, Nonfat Strawberry Greek Yogurt. more...
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4023 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 14 minutes, Running (jogging) - 8/kph - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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