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Did really good on Beyond Diet plan until . . . DQ Blizzard on Sat, Mon; two pastries from a specialty shop, pulled pork on a bun, and ice cream on July 4th. Not sure if I got food poisoning from what I ate on the 4th or just my body did not like all that I ate and was revolting and paying me back. Still haven't gotten back to fully eating what I should and following the Beyond Diet plan yet. Stomach and whole system not settled. I will be re-starting my Beyond Diet plan on Monday, if not tomorrow. Holidays and the weekends are very hard to keep on a plan especially when you are an emotional eater.
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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