Weigh In record (no journal entry) for 09 July 2017
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 59.82g | Prot: 99.58g | Carbs: 268.62g.
Breakfast: 馄饨, 魚蛋. Lunch: 炒牛肉, 炒河粉. Dinner: 植物油, 鳕鱼, 鸡腿（不吃皮）, 牛排, 乐购超市 鲜虾馄饨, 海天 海天上等蚝油, 干鸡蛋面. Snacks/Other: 深晖 即食凉粉, 茶（加糖）, 深晖 菊花茶植物饮料, 魚蛋, 丽芝士 纳宝帝奶酪味威化饼干. more...
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1869 kcal
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Exercise:
Singing - 30 minutes, Sewing - 40 minutes, Grocery Shopping - 32 minutes, Sleeping - 7 hours and 22 minutes, Resting - 14 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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