jokane45's Journal, 09 Jul 17

Weigh In record (no journal entry) for 09 July 2017
130.9 kg Lost so far: 19 kg.    Still to go: 40.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:
2088 kcal Fat: 113.43g | Prot: 112.63g | Carbs: 153.73g.   Breakfast: Candia Candy'up Chocolaté. Lunch: Danone Danette le Liegeois Pistache, Babybel Mini Babybel, Fleury Michon Rôti de Porc Cuit 100% Filet, Lidl Salade Piémontaise, Pain de Mie. Dinner: Baguette, Carrefour Steak Haché Pur Boeuf 15% MG, Crème Fraîche Épaisse, Concombre (avec Peau), Toque du Chef Cake Jambon Olives. more...
Losing 2.1 kg a Week

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jokane45's Weight History


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