Weigh In record (no journal entry) for 09 July 2017
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 36.52g | Prot: 30.48g | Carbs: 127.78g.
Breakfast: Uno Kepekli Light Ekmek, Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş), Tatlı Kavun, Fırında Patates, Aknaz Köy Peyniri, Siyah Zeytin, Karpuz. Lunch: Yoğurtlu Makarna, Tarçın, Süt, Muz. Dinner: Ayran, Zeytinyağlı Biber Dolması. Snacks/Other: Türk Kahvesi, Tatlı Kavun. more...
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1895 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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feridehsyn's Weight History
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