Weigh In record (no journal entry) for 09 July 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 102.88g | Prot: 106.22g | Carbs: 152.11g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Aldi Gourmet Salami, Dulano Leberwurst, Grob, Mischkornbrot, Zucker, Espresso. Dinner: Ketchup, Feinkost Dittmann Aiwar, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Bratwurst, Gegrilltes oder Gebackenes Schweinekotelett, Baguette. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2032 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.1 kg a Week
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indiana12's Weight History
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