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55.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 53.77g | Prot: 42.26g | Carbs: 97.03g.
Breakfast: McDonald's Türk Kahvaltı Tabağı, Yeşil Zeytin, Migros Süzme Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Şekersiz Türk Kahvesi, Erikler, Tatlı Kiraz. Snacks/Other: Sütlü Kahve, Şeftali. more...
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Losing 0.7 kg a Week
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nopainnogain23's Weight History
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