Weigh In record (no journal entry) for 09 July 2017
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 41.76g | Prot: 78.23g | Carbs: 206.60g.
Breakfast: Yakult Yakult 40 Light, Becel Margarina Original, Zero-Cal Zero-Cal Sucralose, Café, Paulista Leite Semidesnatado, Panco Pão Integral Mix Aveia 380G Panco. Lunch: Milk Shake, Yakult Yakult 40 Light, Filé de Frango Grelhado, Purê de Batata, Pão de Açúcar Arroz com Brócolis. Snacks/Other: Yakult Yakult 40 Light, Becel Margarina Original, Zero-Cal Sucralose, Café, Paulista Leite Semidesnatado, Panco Pão Integral Mix Aveia 380G Panco. more...
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Losing 1.1 kg a Week
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pierrott's Weight History
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