isohume's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

76.5 kg Lost so far: 5.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

1519 kcal

Fat: 62.58g | Prot: 69.65g | Carbs: 169.81g. Breakfast: French or Vienna Bread (Includes Sourdough), Peanut Butter, Coffee with Cream. Lunch: Naturally Fresh Ginger Dressing, Roasted Potato, Wal-Mart Tilapia Fillets. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, French or Vienna Bread (Includes Sourdough). Snacks/Other: Reese's Peanut Butter Cup, Planters Salted Peanuts (1 oz). more...

1910 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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isohume's Journal, 09 Jul 17

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isohume's Weight History