Weigh In record (no journal entry) for 09 July 2017
|
82.5 kg
Lost so far: 22 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
220 kcal
|
Fat: 13.08g | Prot: 17.45g | Carbs: 7.04g.
Dinner: Bolo de Carne Moída. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenspnerak's Weight History
|