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P/band
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106.5 kg
Lost so far: 12.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.12g | Prot: 67.94g | Carbs: 67.85g.
Breakfast: Wit Brood, Vers Geperst Sinaasappelsap, Thee. Lunch: Gebakken Kibbeling, Zoute Haring. Dinner: Beaujolais, Chardonnay, Jenever, Aardbeien, AH Sliptong, Kippensoep. more...
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2930 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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f.j.bolt's Weight History
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