f.j.bolt's Journal, 09 Jul 17

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NOP/107,9

106.5 kg Lost so far: 12.7 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

342 kcal

Fat: 10.06g | Prot: 20.31g | Carbs: 45.17g. Breakfast: Thee, Wit Brood. Dinner: SPA Water, Gegrilde Kip. Snacks/Other: Frambozen, Granny Smith Appels. more...

3042 kcal

Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 09 Jul 17

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f.j.bolt's Weight History