Weigh In record (no journal entry) for 09 July 2017
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 15.79g | Prot: 57.29g | Carbs: 119.38g.
Breakfast: Rocka Nutrition Smacktastic Cream, Ei, Milbona H-Milch 1,5% Fett, Myprotein Impact Whey Protein, Myprotein Instant Oats, Bananen. Dinner: Arla Skyr. more...
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Gaining 10.5 kg a Week
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