Weigh In record (no journal entry) for 09 July 2017
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1028 kcal
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Fat: 33.46g | Prot: 55.12g | Carbs: 131.56g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Del Monte Diced Peaches in Cups. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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