Weigh In record (no journal entry) for 10 July 2017
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71.3 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 40.77g | Prot: 100.75g | Carbs: 155.66g.
Breakfast: 蛋糕. Lunch: 米酒, 蔬菜沙律, 果凍, 魚, 蒸蛋, 味噌湯, 飯. Dinner: 烤或水煮魚, 青菜, 番茄炒蛋, 飯. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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jamesjan's Weight History
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